Reverse Band Benches 2-21-2013 | Mark Bell Commentary
A different look at reverse band benches. Shot with a GoPro 3 Black. Robot, Silent Mike, Juan, Tara, a newcomer and a visitor.
A different look at reverse band benches. Shot with a GoPro 3 Black. Robot, Silent Mike, Juan, Tara, a newcomer and a visitor.
What do you get when you strap a GoPro to Silent Mike’s head?
What’s it like to compete at the SPF Women’s Pro-Am in Sacramento? The 4th Annual meet will be held on Nov. 3 at Super Training Gym.
This video is a compilation of “best lifts” by Super Training members. The meet was held on May 27, 2012 at Super Training.
These are the unedited files from the live feed of the SPF California State meet – May 27, 2012.
Shirt work for Cara, Juan and Robot. Raw for everybody else.
It was a deadlift night at STG. Raw, suited, reverse bands, against bands, some deficit…you name it.
Speed and shirted benches and some assistance work.
Mark and Dave in a Donny Thompson style squat session. New guy/old dude reverse bands. A grinding Robot. A chick tricked into a PR. Mark Bell commentary in which Quinn finds Tinker Bell.