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Q and A: World Record Training
Mark Bell gives some insight into the training of world record holders like Dan Green, Stan Efferding and Eric Spoto. #PowerProject
Home » Posts tagged 'Stan Efferding'
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Stan Efferding Mobility Workout with Mark Philippi
Here’s a great video from Caleb Ralston featuring Stan Efferding’s mobility work with Mark Philippi in Las Vegas leading up to his 2303 lb total.
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How Stan Efferding Reached His Biggest Ever Meet Deadlift
What did Stan Efferding do to improve his meet deadlift personal record to an all-time high? Mark Bell breaks it down.
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Stan Efferding’s Record Breaking 2303 lb Total | All Lifts | Mark Bell Commentary |
Mark Bell breaks down Stan Efferding’s all-time 275 lb raw total of 2,303 lbs.
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March Madness 2013 Live Stream Recordings
The YouTube recordings of the meet are all here!
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Epic Performance | Stan Efferding 2303 lb Total | One Minute Motivator
Here’s your one-minute motivational video to get yourself ready to lift…as well as a tribute to Stan.
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Stan Rhino Efferding 2,303 lb Raw Total | Best Lifts
Stan’s three best lifts, which led to his 2,303 lb total. SPF March Madness, March 23, 2013 at Super Training Gym.
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Stan Efferding Benches 595 | Rhino Back on the Road to 2300
Mark Bell provides some more Rhino footage for your palate. Stan is preparing for the March 24 meet at Super Training Gym. #PowerProject
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Stan Efferding Conventional Deadlift thru the Coach’s Eye
Mark Bell sticks the Rhino in the Coach’s Eye and analyzes his wide stance conventional deadlifts. #PowerProject #Coach’sEye
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Stan Efferding 800 and 875 lb Raw Squats in the Animal Cage
Stan hits some huge squats in the 2013 Animal Cage at the Arnold Classic.
