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Super Training Dynamic Squats 10-27-2012 | Mark Bell Audio Commentary
Dynamic box squats and block pulls.
Home » Posts tagged 'Richard “Big Bird” Matulia'
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Super Training Max Effort Squats 10-16-2012 | Mark Bell Audio Commentary
Squats, reverse band squats and speed pulls.
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Super Training Dynamic Squats and Block Pulls 10-13-2010 | Mark Bell Audio Commentary
GBuff plays around with a possible opener. Mark and Robot do block pulls. Big Bird and Chris squat against bands.
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Super Training Max Squats 8-14-2012 | Mark Bell Audio Commentary
Giant cambered bar squats. This video follows the block pull video from the same day.
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Super Training Max Squat 8-7-2012 | Mark Bell Audio Commentary
Mark, Torta, Cove, Big Bird and Silent Mike do some reverse band box squats. Cara does some meet prep. Dave pulls from blocks.
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Super Training Max Effort Squats 7-24-2012 | Mark Bell Audio Commentary
Max effort squats, Thompson and non-Thompson…and reverse band pulls, in which Torta and Silent Mike both hit PRs.
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Super Training Best Lifts at 2012 SPF California State Meet | Mark Bell Audio Commentary
This video is a compilation of “best lifts” by Super Training members. The meet was held on May 27, 2012 at Super Training.
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Super Training Dynamic Bench and (some) Assistance | Mark Bell Audio Commentary
This was recorded a week out from the most recent meet. There’s dynamic bench, some assitance work, a little shirt work and a couple cool box jumps.
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Mark Bell Post-meet Super Training Update
Mark talks about the May 27, 2012 meet at Super Training, giving some results and offering thanks to all those who participated.
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SPF CA State Meet 2012 – From the Live Feed
These are the unedited files from the live feed of the SPF California State meet – May 27, 2012.
