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Raw Max Effort Squats and Deadlifts 4-16-2013 | Mark Bell Commentary
Mark Bell breaks down the day’s lifting including deficit pulls for reps, Thompson style squats (into chains), and SSB box squats.
Home » Posts tagged 'Matt Nickerson'
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Raw Max Effort Squats and Deadlifts 4-16-2013
Deficit pulls for reps, Thompson style squats (into chains), and SSB box squats.
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Bench Press with Chains 2-17-2013 | Mark Bell Commentary
Raw and Sling Shot benches for Mark, Damon and Matt.
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Super Training Squat Day – 12-8-2012 | Mark Bell Audio Commentary
Boxed and boxless box squats. Three groups using different bars and accommodating resistance.
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Super Training Dynamic Squats 9-1-2012 | Mark and Chris Bell Audio Commentary
Mostly dynamic box squats with Gbuff, Silent Mike, Torta, Matt and Jim. Commentary by Mark Bell with special guest, Bigger Stronger Faster* director Chris Bell.
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Super Training Dynamic Squats 5-26-2012 | Mark Bell Audio Commentary
Dynamic squats with team members who weren’t doing the meet…along with a visitor who walks out some single ply squats.
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Super Training Dynamic Squats 5-19-2012 | Mark Bell Audio Commentary
Dynamic squats, some with bands and some with chains.
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Super Training Dynamic Squats 4-14-2012 | Mark Bell Audio Commentary
Pretty epic dynamic session with two 1,000 lbs+ squatters, two lightweights who squat over 700 and a couple guys trying to keep up. (One of them is raw…)
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Super Training Max Squats 4-10-2012 | Mark Bell Audio Commentary
Very busy night of raw and geared squats and deadlifts with the team.
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Super Training Dynamic Squats 4-7-2012 | Mark Bell Audio Commentary
Lots of squatting and pulling action all over the gym.
