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Perfect Quick Steak and Broccoli | Bro Carb Eats
Do you even cook, bro? It’s nearly impossible to eat a carb conscious diet without doing some of your own cooking. Why not make it easy and have it taste good?
Home » Posts tagged 'Robot'
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Robot’s Back with More Pouter Project
Robot addresses some questions from the YewTewbs, as well as a question about how long you should train in a Leviathan squat suit before using it in a meet.
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Floor Presses and Shirted Benches 5-9-2013 | Mark Bell Commentary
Mark Bell comments on his floor press training session with Robot and Silent Mike, as well as Damon and Juan’s final shirted bench sessions before the May 19th meet.
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Raw Max Effort Squat and Equipped Deadlifts | 5-7-2013 | Mark Bell Commentary
Mark Bell comments on his own deadlifts as well as raw free squats by the team.
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Robot in “The Pouter Project” – A Power Project Parody
Robot sticks out his neck..and his lower lip…in this parody of Mark Bell’s “Power Project” series.
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Max Effort Bench – Raw and Equipped 5-3-2013 | Mark Bell Commentary
Mark Bell comments on PRs for Silent Mike (raw) and Damon (shirted). Juan hits a 685 shirted 1 board. Plus paused bench assistance work. Mark himself presses 525 raw.
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Raw Deads and Cambered Bar Free Squats | Mark Bell Commentary
Mark Bell calls the action as he works up to a heavy single on raw sumo pulls and Torta, Robot and Silent Mike do some cambered bar free squats.
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Raw Block (Pull) Party 4-23-2013 | Mark Bell Commentary
Mark Bell talks about the team’s shift into more raw work and breaks down deadlift form.
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Raw Max Effort Squats and Deadlifts 4-16-2013 | Mark Bell Commentary
Mark Bell breaks down the day’s lifting including deficit pulls for reps, Thompson style squats (into chains), and SSB box squats.
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Anderson Squats 4-20-2013
Robot and Cove do some Anderson squats from chains…and with chains.
