New custom DBs at ST. Chain gang Bench Battle. Silent Mike vs Robot Pants Pose Down.

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Rack pulls off the Rogue straps, heavy pulls with the big wheels, and some squat reps for assistance work.

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Come behind the scenes with World Class Powerlifters Mark Bell & Jesse Burdick during their ReebokONE video shoot.

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Deadlifts and squats with some focus on the role of the upper back in the deadlift.

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Some deadlifts and squats from last week’s training. This represents TWO lower body days.

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Silent Mike and Jim McD recap last weekend’s meet and recall some favorite stories from earlier episodes while waiting for Mark Bell to show up. Near the end of the episode, they receive a message from Mark…but what they hell does it mean? To be continued… Also, check out the team’s squats from this weekend’s meet.

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Mark, Marcus and Robot do some raw free squats. Jim McD and Loren do some pulls. Can you spot the one geared lift?

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