Subscribe
Follow
Fan
Super Training Max Bench 4-26-2012 | Mark Bell Audio Commentary
One of our favorites…floor presses with chains….for Mark, Robot, Damon and Jim. Shirt work for Dave, Cove and Juan. Juan takes a run at 700 lbs.
Home » Posts tagged 'Floor Press'
-
-
Q and A: Why is My Full Range Bench Press Less Than My Floor Press?
Jesse Burdick (PowerWod.com) handles a question about strength difference between the bench press variations. #PowerProject
-
Super Training Dynamic Floor Press with Bands 3-18-2012 | Mark Bell Audio Commentary
Mark, Austin and Robot do some tough dynamic floor presses against mini-bands. Triceps extension with chains follow.
-
Q and A: Why Do A Floor Press?
Who invented the floor press and what’s the point of it anyway? #PowerProject
-
Super Training SE, DE and Shirted Benches 2-5-2012 | Mark Bell Audio Commentary
Mark and Robot do submaximal effort bench work. Dave and Damon do floor press speed work, and Juan and Austin shirt up.
-
Super Training Speed Bench and Assistance 1-29-2012 | Mark Bell Audio Commentary
Mark and Bill’s last few speed sets, floor presses with the BMX crew and assistance work. A little glimpse of UFC’s Danny Castillo at the end.
-
Super Training Max Bench 12-15-2011 | Mark Bell Audio Commentary
Floor presses…raw and with the Sling Shot, plus shirted benches.
-
Max Effort Floor Press 6-22-2011
Mark, Jim and Robot training on an off day. Mark hit an easy 600 x 2 with the Sling
Shot. The Sling Shot is available at HowMuchYaBench.net. commentary by Mark Bell. -
Super Training Bench Night 6-9-2011
Mark does floor presses against quaded mini bands. Shirt work for Reilly, Dave, Juan, Jim and Treston. Commentary by Mark Bell.
-
How To Shorten Your Floor Press ROM
Here’s an excerpt from the Super Training “Never Enough! Bench” DVD on how to shorten the range of motion on a floor press. We now use two pieces of foam for these more often than mats but the principle is the same. Never Enough! Bench is available at the “Buy DVDs” tab above or by clicking here.
