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Raw Deads and Cambered Bar Free Squats | Mark Bell Commentary
Mark Bell calls the action as he works up to a heavy single on raw sumo pulls and Torta, Robot and Silent Mike do some cambered bar free squats.
Home » Posts tagged 'Cara Westin'
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Max Effort Squat and Deadlift 4-2-2013 | Mark Bell Commentary
Raw cambered bar free squats, block pulls and some suited squats.
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Super Training Bench Day 1-13-2013 | Mark Bell Commentary
Shirt training for Mark Bell, Robot, Janet and Cara.
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Rep and Snatch Grip Deadlifts
Mark Bell and Silent Mike do some repetition deadlift work, but Mark can’t resist the urge to work up. They follow up with some snatch grip deads for assistance work. Cameo appearance by Cara Westin.
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Women’s Pro-Am Promo Video
What’s it like to compete at the SPF Women’s Pro-Am in Sacramento? The 4th Annual meet will be held on Nov. 3 at Super Training Gym.
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Super Training Raw and Geared Rep Effort Squats 12-24-2012 | Mark Bell Commentary
Mark Bell takes you through a workout where he and some of the ST members apply reps to their main movement.
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Super Training Max Squats 12-11-2012 | Mark Bell Audio Commentary
Free squats and box squats.
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Super Training Max Squats 10-2-2012 | Mark Bell Audio Commentary
Free squats and squats into chains. Raw and geared.
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Super Training Max Effort Squats 9-11-2012 | Mark Bell Audio Commentary
Cambered bar squats against bands…on the darker side of the gym.
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Cara Westin at the SPF Power Station Pro Am 2012
Cara totaled 1070 via 420 squat,285 bench and 365 deadlift at 147lbs.
