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Kelly Starrett on the Training Benefits of the Sling Shot
Mobility Jedi Kelly Starrett of MobilityWOD.com explains how the Sling Shot helps reinforce good movement patterns for pressing movements.
Recent Videos
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Best Advice – Jesse Burdick
Jesse Burdick shares some advice from a favorite coach.
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Super Training Raw Sumo Deadlifts 4-3-2012 | Mark Bell Audio Commentary
Mark Bell and Silent Mike do some raw sumo pulls with chains.
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Q and A: How to Use the Maddog Sling Shot
Jesse Burdick covers programming with the Maddog. How do you add it in to your training? #PowerProject
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Best Advice – John Romaniello
This “Best Advice” comes from fitness author/coach/awesome dude John “Roman” Romaniello of RomanFitnessSystems.com.
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Super Training Dynamic Squats 3-31-2012 | Mark Bell Audio Commentary
Spence has a good raw session while Robot and Cove squat in gear. Mark shares some recent insights about the safety squat bar.
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Q and A: Crazy Bell Front Squats?
Mark Bell answers a question from Darius Slowik about whether a new crazy front squat has any benefit. #PowerProject
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Q and A: What If I Outbench My Squat?
Mark and Quinn Bell thank all the Power Project fans and then answer a new powerlifter’s question about benching more than he can squat. #PowerProject
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Q and A: How to Adapt Training While Dieting?
Jesse Burdick answers a question from Matt Benson on Facebook about how he adapted his training while losing 30 lbs on Kiefer’s Carb Nite diet plan. #PowerProject
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Super Training Dynamic Squats 3-30-2012 | Mark Bell Audio Commentary
Mark does giant cambered bar squats against bands. Cara does safety bar squats.
