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Kelly Starrett, Mark Bell, Max Aita and Jesse Burdick Deadlifting
Some great lifts from this group. Recorded at CrossFit San Francisco.
Recent Videos
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Kelly Starrett – Three Simple Fixes for Squat, Bench and Deadlift
MobilityWod meets the Power Project on SuperTraining.TV as one of my favorites of all of Mark Bell’s man-crushes offers up three mobility tips for the power lifts. Jim McD
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Super Training Dynamic Squats 4-14-2012 | Mark Bell Audio Commentary
Pretty epic dynamic session with two 1,000 lbs+ squatters, two lightweights who squat over 700 and a couple guys trying to keep up. (One of them is raw…)
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Super Training Max Bench Night 4-12-2012 | Mark Bell Audio Commentary
Mark goes back to a familiar shirt and shows his second barbell exercise. He also discusses one strategy for recovering from a missed lift in a shirted session.
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Q and A: How Do I Train with Flat Feet?
Jesse Burdick offers some training strategies to a viewer with flat feet. #PowerProject
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Super Training Max Squats 4-10-2012 | Mark Bell Audio Commentary
Very busy night of raw and geared squats and deadlifts with the team.
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Q and A: Suggestions for Grip, Low Back and Ab Training?
A crafty viewer tricks Mark into answering a triple dip of questions. #PowerProject
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Q and A: Muscle Building or How Do I Win the Hyper Trophy?
Jesse Burdick responds to a viewer who is trying to put mass on a tall frame. #PowerProject
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Q and A: How Do I Train Without a Rack?
Mark Bell answers a few questions from a viewer who has very limited equipment. #PowerProject
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Q and A: Sheiko?
Mark Bell answers a question about trying different programs. Sometimes you have to look around for what works for you. #PowerProject
