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Mark Bell on Cutting Weight for a Meet
Mark Bell talks about cutting weight for a power meet. His suggestions are for people that need to drop 10-15 pounds. #PowerProject
Home » Q & A
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Q and A: Tanning Tips, Bad Wrist, Strongman Training and more…
Mark Bell answers a series of questions off FaceBook. Tanning tips, bad wrist, strongman training and more. #PowerProject
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Max Aita Lifting Secrets and Bench Tips
Mark Bell shares some bench tips and reveals Max Aita’s lifting secrets. #PowerProject
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Q and A: Working Around Knee Pain | Wide Stance Conventional Deadlifts
Mark Bell gives suggestions on how to train through and around knee pain. He also discusses the pros and cons of wide stance conventional deadlifts. #PowerProject
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Q and A: Rippetoe Squat?
Mark Bell examines the Rippetoe squat. In the end it’s always about what works well for you and what helps you make progress. #PowerProject
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Spoto Board Presses 705 and 735
Mark Bell shows footage of Eric Spoto smashing his lockout by board pressing 705 and 735. Bell gives you an explanation of how to increase your lockout and what board pressing can do for you. #PowerProject
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Q and A: Powerbuilding | Overtraining
Mark Bell talks about “powerbuilding” and how to manage overtraining. #PowerProject
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Q and A: Speed Work and Special Announcements
Mark answers a question about speed training and serves up a big announcement about Sling Shot products. #PowerProject
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Q and A: Pain on the Bench and Squat Depth
Mark Bell talks about false grip, Pec and shoulder pain in the bench along with how to get proper squat depth. #PowerProject
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Q and A: Powerlifting and Conditioning
Mark Bell answers a question about sprints mixed into a Power plan. #PowerProject
