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Genetic Potential TV with Guests Mark Bell and Jesse Burdick
Mark Bell and Jesse Burdick join Brian MacKenzie and Kelly Starrett in the GPTV studio to discuss strength and conditioning training, mobility, nutrition and working with kids.
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Stan Efferding Mobility Workout with Mark Philippi
Here’s a great video from Caleb Ralston featuring Stan Efferding’s mobility work with Mark Philippi in Las Vegas leading up to his 2303 lb total.
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Mobilizing the Shoulder for Big Pressin’!
Mark Bell shares a secret stretch for his booooy Kelly Starrett to mobilize some stuck tissues in his shoulder. #PowerProject
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The HyperMobile Athlete and Low Back Pain | MobilityWOD
Some people’s mobility problems are about having TOO MUCH, not too little.
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Hot Chick vs Beefy Guy Circle Walk Showdown!
It all started with a short video of CrossFit athlete Jakie Perez doing a hip warm up with the new Circle from HowMuchYaBench.net.
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Smash Your Triceps Pain! | MobilityWod
Triceps pain? Check out this Kelly Starrett video on how to solve it.
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IT Band Acting Badly! | Donnie Thompson
When the IT Band starts giving you some attitude, time to tame it down. SuperD comes to the rescue.
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Dynamic Squat Warm-up with Rhino
Here is how Stan warmed up for his 865 squat. Stan also uses these same exercises for deadlifts.
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SuperDtv on ST TV: Great Lower Back Exercises While Working Through Injury – Part 2
Donnie Thompson offers some more great things to do when you are in alot of pain.
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SuperDtv on ST TV: Back Exercises to Do While Injured
Donnie demonstrates some exercises to keep you moving while recovering from a back injury.
