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Genetic Potential TV with Guests Mark Bell and Jesse Burdick
Mark Bell and Jesse Burdick join Brian MacKenzie and Kelly Starrett in the GPTV studio to discuss strength and conditioning training, mobility, nutrition and working with kids.
Home » How To
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Stan Efferding Mobility Workout with Mark Philippi
Here’s a great video from Caleb Ralston featuring Stan Efferding’s mobility work with Mark Philippi in Las Vegas leading up to his 2303 lb total.
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Mobilizing the Shoulder for Big Pressin’!
Mark Bell shares a secret stretch for his booooy Kelly Starrett to mobilize some stuck tissues in his shoulder. #PowerProject
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The HyperMobile Athlete and Low Back Pain | MobilityWOD
Some people’s mobility problems are about having TOO MUCH, not too little.
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Q and A: Jesse Burdick on Training with Disc Problems
How you gonna train with a bulging disc? Jesse Burdick has some answers. #PowerProject
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Hot Chick vs Beefy Guy Circle Walk Showdown!
It all started with a short video of CrossFit athlete Jakie Perez doing a hip warm up with the new Circle from HowMuchYaBench.net.
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Where Does The Bar Go? | Bar Placement for the Big Three | Power Project
Mark Bell answers question from a view on Facebook about where to place the bar for the squat, bench and deadlift. #PowerProject
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Smash Your Triceps Pain! | MobilityWod
Triceps pain? Check out this Kelly Starrett video on how to solve it.
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IT Band Acting Badly! | Donnie Thompson
When the IT Band starts giving you some attitude, time to tame it down. SuperD comes to the rescue.
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How to Deadlift (Conventional) | Pros and Joes thru The Coach’s Eye with Mark Bell
Mark Bell uses The Coach’s Eye app to break down footage of some of the best deadlifters in the world…along with some amateur/intermediate lifters.
