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Q and A: How Do I Go From Fat to Fit?
Mark Bell fields a question from viewer wants to cut from 320 lbs to 242 lbs. #PowerProject
Home » Articles posted by Jim McDonald (Page 69)
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Q and A: Why Is My Pull Stronger Than My Squat?
Are you some kind of mutant if your raw pull is more than your raw squat? #PowerProject
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Q and A: How Do I Fix My Granny Hips?
Mark Bell answers a question from a viewer who is battling hip problems. #PowerProject
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Q and A: More on Dead Stop Pauses and TNG for the Deadlift
Mark Bell answers a follow up question about pausing vs touch and go. How do you decide which works best for you? #PowerProject.
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Q and A: How to Stop the Plop?
When the gun goes off, will you be running like hell? It’s possible to think way too much. #PowerProject
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Board Press Basics With Demo | Rogue
Shot during our trip to Rogue Fitness, Mark Bell talks about the purpose of board presses and gives a quick demo
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Buffington’s Benches…and Bootsy | Mark Bell Audio Commentary
GBuff works off low boards getting in preparation for an upcoming meet. Gym mascot Bootsy folics.
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Wrist Pain Tip
Mark Bell shows how to use a band and a wrist wrap to address wrist pain.
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Q and A: Should I Foam Roll?
And if so, when and where should I do it? #PowerProject
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Coaching the Box Squat: Three Videos Using “The Coach’s Eye”
Mark Bell tests out an app called “The Coach’s Eye” on some footage of his box squats.
