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Q and A: I’m So Frustrated With Bench Shirts!
Mark answers a question posted on Facebook from a viewer who has spent hundreds of dollars on bench shirts and still can’t find one he’s happy with. #PowerProject
Home » Articles posted by Jim McDonald (Page 67)
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Super Training Max Effort Bench 3-22-2012 | Mark Bell Audio Commentary
Mark uses all three Sling Shot models on the way up to a shirted bench session.
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Q and A: What Do I Do If I Get Too Fat For My Gear?
Mark Bell answers a question from a viewer who has a growing problem with his gear. #PowerProject
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Super Training Max Effort Squats 3-20-2012 | Mark Bell Audio Commentary
Mark pulls against bands and chains…plus straight weight and reverse band squats from the team.
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Q and A: When Do I Get Into Gear?
Jesse Burdick tackles one of the most common questions we get: When should I start lifting in gear? #PowerProject
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Super Training Dynamic Floor Press with Bands 3-18-2012 | Mark Bell Audio Commentary
Mark, Austin and Robot do some tough dynamic floor presses against mini-bands. Triceps extension with chains follow.
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Super Training Dynamic Squats Part 2 3-17-2012 | Mark Bell Audio Commentary
Dynamic safety squat bar squats with chains.
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Q and A: How Do I Get a Better Sumo Deadlift Lockout?
Eight hundred plus pound deadlifter Jesse Burdick gives some examples of how to improve your sumo lockout. Is your stance TOO wide? #PowerProject
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Q and A: What’s in Mark Bell’s Protein Shake?
Whatever it is, it brings all the boys to the yard. #PowerProject.
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Q and A: Raw Lifters Wearing Gear?
Mark Bell answers a question from a raw lifter on Facebook about what to look for in minimal powerlifting briefs and how to incorporate them into a raw training program. #PowerProject
