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Max Effort Bench 6-13-2013
Raw and Sling Shot bench presses plus some rep, drop sets.
Home » Articles posted by Jim McDonald
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Q and A: Lose Weight or Gain Weight?
Mark Bell talks about losing and or gaining weight for a Power Meet. Mark also talks about how he’s inspired by others who make progress and don’t make excuses. #powerproject
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What’s Eric Spoto Sniffing?
Jim McDonald answers a burning question from viewers. What’s Eric Spoto sniffing before he breaks the raw bench press World Record?
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Squat Day 6-8-2013 – Box Squats, Raw Pulls and Assistance Work
Box squats and raw pulls, plus rack pull against bands and good mornings with chains. #supertraininggym #supertrainingtv
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Speed Raw Deadlift Face Off – Bell vs. Ramos
At the END of a regular deadlift session, Mark Bell and Chris Ramos face off “last man standing” style.
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Max Effort Bench Press 6-6-2103 | Mark Bell Commentary
Mark Bell comments on team’s raw and Sling Shot lifts.
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Q and A: Don’t Release Anything on the Box!
Except maybe a fart! Mark Bell talks about how to box squat and how to land on the box. #powerproject
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Lying Bottom’s Up Kettle Bell Presses
People always ask for assistance work. Here’s some with the infamous Robot.
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Q and A: Trouble Eating
Mark Bell answers a question about not being able to eat enough. #PowerProject
