Mark Bell’s PowerCast #68 “Show and Tell (or Bland Food Sucks!”

We play show and tell with some of our favorite “go to” diet foods and talk about strategies that have worked for us when attempting to lose weight or keep it off.

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Bench Day 12-14-2014 | Maddog Six Years Gone

Mark Bell discusses the loss of his brother Maddog Mike Bell six years ago over bench day footage from Super Training Gym.

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Mark Bell’s PowerCast #67 – Caffeine and Kilos — Guests: Danny Lehr and Dean Saddoris

Danny Lehr and Dean Saddoris, two thirds of the Caffeine and Kilos team, give us a behind-the-scenes look at how their lifestyle brand grew out of their love for lifting…and coffee.

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Skwaats, and Skwaats, and Speed Pulls 11-29-2014 | Mark Bell Commentary

Free squats against bands, box squats for assistance, and speed pulls.

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Fat and Pasty to Jacked and Tan – A Chris Bell Film about Mark Bell’s Transformation

Mark Bell talks through his decision to lose weight, why he gained weight in the first place, and changes he made to get to where he is now.

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Matt Vincent’s “Drifta Lifta” — Episode 1 — Kelly and Juliet Starrett — Pleasanton Highland Games

Part one – Kelly Starrett, San Francisco Crossfit, Pleasanton Highland Games, and tacos…

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