Block Pull Variations 10-7-2014 | Mark Bell Commentary

Big pulls with the “wagon wheels” and off blocks.

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Mark Bell’s PowerCast #59 “AKA Kim Valentine” – Guest Kim Tran

One hundred and five pound powerlifting marvel, Kim Tran drops in to talk about her drive to be a top powerlifter, what she learned from training with Mike Tuchscherer, and the mystery behind the increasing number of Asian powerlifters.

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Benches and Assistance 10-9-2014 | Mark Bell Commentary

Bench presses and some floor press assistance work.

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Deadlifts and Squats 9-30-2014 | Mark Bell Commentary

Deadlifts and squats with some focus on the role of the upper back in the deadlift.

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Benchin’ 10-2-2014 | Mark Bell Commentary

Some raw, Sling Shot…and rare shirted lifts.

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Mark Bell’s PowerCast #58 – Protein Pleasure Party – Guests Tony Montgomery and Nicole Berry | SuperTraining.TV

Tony Montgomery and Nicole Berry join us to talk about their startup protein bar company (Next Level Nutrition) and different approaches to training clients and dieting, Mark reflects on his past experience with actor/wrestler Nathan Jones, and Silent Mike shares a terrifying client story.

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