Mark Bell’s PowerCast #57 – “Up For Liquid, Down for Solid”

Technical problems kept us from getting a guest on the line, so we plow forward with talk about parity in the NFL, the Patriots getting blown out, Kobe Bryant vs Michael Jordan, and our favorite brands of toilet paper. We also field a bunch of listener questions…and actually answer some of them. Subscribe to the audio version on iTunes. On Android and iPhone, listen to us on the Stitcher app. Listen without an app on ShoutEngine.com or with the player […]

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Silent Mike on BIG Deadlift Mistakes: Hip Hinge, Neutral Spine and Lats

Silent Mike weighs in on some do’s and don’ts for deadlifting in this video produced for Omar Isuf’s channel by Jim McDonald.

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Mark Bell’s PowerCast #56 – Steak, Coconut Oil, and Paleo Strip Clubs

Back from the Olympia, we talk about the courageous performance of one of our team members, a great steakhouse, bodybuilders and their fans, and what a paleo strip club might look like. Mark Bell hosts with Michael Farr and Jim McDonald. Subscribe to the audio version on iTunes. On Android and iPhone, listen to us on the Stitcher app. Listen without an app on ShoutEngine using the player below. Mark Bell’s PowerCast – Steak, Coconut Oil, and Paleo Strip Clubs

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Mark Bell’s PowerCast #55 – More Q&A-ness: Steroids, YouTubers, and BSF2 – Guest Chris Bell

Questions from Brandon Campbell of Campbell Fitness, Michael Kory of Michael Kory Fitness…as well as regular folks who don’t have 100,000+ YouTube subscribers.

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How to Bench Press

This tutorial was produced for Omar Isuf’s YouTube channel by Chris Bell and features Mark Bell and Silent Mike.

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Should You Change Your Technique When You Drop Weight?

Mark Bell talks about how to adjust your technique and your training as your leverages change when dropping weight.

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