Ed Coan, the greatest powerlifter of all time, breaks down the squat step by step with Mark Bell and Silent Mike.
-How to set up for the squat.
-How to choose your stance and bar placement.
-How to properly breathe and brace in the squat.
-How he walks the weight out in a squat.
-Using a belt and knee wraps in the squat.
-“Opening the taint” instead of pushing the knees out.
-Arching the mid and upper back rather than the lower back.
-Cues from the start of the squat, to the bottom, to the top again.
-His favorite assistance exercises for the squat.
AND MUCH MORE!
Follow Ed on Instagram: @eddycoan