Before slamming some whiskey and deadlifts, Chris Duffin takes Mark Bell and Silent Mike through a targeted warm up for the lower body. He focuses on their hips and emphasizes movement instead of stretching.
Filmed at Super Training Gym in Sacramento, CA on March 17, 2015
Visit Chris’ website: www.kabukiwarrior.com
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Beats contributed by UhSleep www.soundcloud.com/uhsleep