How to Squat (With Chris Duffin and Silent Mike)

In this episode, Chris Duffin revamps Silent Mike’s skwaat, and teaches him some warmup and prehab/rehab exercises to improve his positioning and keep him in one piece as they work up to a few heavy doubles and singles after a big deadlift workout the previous day.

Shot at Super Training Gym in Sacramento, CA on March 17, 2015. No animals other than Silent Mike were harmed in the making of this video.

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