Posted by Jim McDonald on October 25, 2012 at 2:55 am
He can’t even look at you…
Wassup mark this is marvin green again, sorry for the novel on fb bro, I will keep it short and sweet. I’m considering starting this program prior to my meet in march, was wondering if it’s worth it, it’s call a linear/reverse linear periodlization routine, it’s were the reps start out high with fairly light weights reps of 15, and over the Weeks the reps decrease and the weights increase. With reps at about 2-3 at 90-95%. Will I lose my my current 1rep max of a 505pound deadlift. Or will this program spike my numbers
Click here to cancel reply.
WordPress Video Theme by
Copyright © 2015 SuperTraining.TV. All Rights Reserved.