Q and A: Injury Management

Mark Bell discusses how to manage a rotator cuff injury and a quad tendon injury. #PowerProject

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One Comment

  1. anthony grant

    hi mark bell im a great abmire of yours watch your training all the time; i been having shoulder injuries ALL the TIME when i doing heavy benching i’v stop the bench for now until it heal s but is there any exercises, gear supplements, or medication i can take to heal this shoulder quicker?

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