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Mark Bell discusses how to manage a rotator cuff injury and a quad tendon injury. #PowerProject
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Send your Power Project questions to powerprojectarmy@yahoo.com.
Send your Power Project questions to powerprojectarmy@yahoo.com.
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1 Comment
hi mark bell im a great abmire of yours watch your training all the time; i been having shoulder injuries ALL the TIME when i doing heavy benching i’v stop the bench for now until it heal s but is there any exercises, gear supplements, or medication i can take to heal this shoulder quicker?