One of the best parts of traveling with ST over the years has been many of us getting to know Ed Coan. Ed’s an incredible resource but most of all, he’s a great guy to hang out with. His best advice here involves making a plan. If you want to see what his plans looked like in the early 90′s, check out the DVD set available exclusively from Super Training.
This just in from Mark Bell: Ed Coan will be attending the Backyard Meet of the Century on Nov. 3 at Super Training Gym in Sacramento!