Q and A: Westside Method Made Simple

Mark Bell helps translate the Westside Method for the Power Project Army. #PowerProject

In a nutshell:

Tuesday Max Squat or Deadlift
Thursday Max Bench
Saturday Speed Squat 10 sets 2 rep
Sunday Speed Bench 9 sets 3 reps

The Power Project is sponsored by Power MagazineMark Bell’s Sling Shot and DangerouslyHardcore.com.

  

Leave a Comment

Your email address will not be published. Required fields are marked *


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>