Q and A: Westside Method Made Simple

Mark Bell helps translate the Westside Method for the Power Project Army. #PowerProject

In a nutshell:

Tuesday Max Squat or Deadlift
Thursday Max Bench
Saturday Speed Squat 10 sets 2 rep
Sunday Speed Bench 9 sets 3 reps

The Power Project is sponsored by Power MagazineMark Bell’s Sling Shot and DangerouslyHardcore.com.

 

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