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Mark Bell helps translate the Westside Method for the Power Project Army. #PowerProject
In a nutshell:
Tuesday Max Squat or Deadlift
Thursday Max Bench
Saturday Speed Squat 10 sets 2 rep
Sunday Speed Bench 9 sets 3 reps
The Power Project is sponsored by Power Magazine, Mark Bell’s Sling Shot and DangerouslyHardcore.com.
Related posts:
- Q and A: A 3-day Westside Split? Mark Bell lays out a Monday, Wednesday, Friday split using...
- Q and A: Can I Use a Two Week Westside Split? Mark Bell answers a question from a viewer who feels...
- Q and A: Westside Adaptations for Raw Lifters? Mark Bell answers a couple questions about how to implement...
- Q and A: Westside for a Teen Lifter? Mark Bell answers a question from a new, young lifter...
- Q and A: Altering Westside for Sports? Mark Bell gives some strategies for integrating your strength program...
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