Dynamic Squat Warm-up with Rhino

The Raw Rhino was told he was done powerlifting. He was told he needed a hip replacement. What he really needed was a good warm up that activated and strengthened weak and tight muscle groups. Here is how Stan warmed up for his 865 squat. Stan also uses these same exercises for deadlifts. #PowerProject

Leave a Comment

Your email address will not be published. Required fields are marked *