Live Session Recording – Max Effort Squat and Deadlift – 8-28-2012

Full recording from Ustream now available on YouTube.

Here’s a rough idea of how the sequence goes…

First session:

Mark and Torta squats into chains – Cove, Silent Mike and Irish Ed reverse band pulls – Reilly and Robot Safety Squat Bar Squats with chains.

Second session:

Assistance exercises – Blowfish (Dave) and Daddy Long Legs (Casey) Giant Cambered Bar squats with chains.

 

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