Efferding and Spoto Raw Benching

Vanilla Gorilla
Mark Bell shares footage of Stan “Rhino” Efferding and Eric “Vanilla Gorilla” Spoto. Stan handles 545 x 3 and Eric 650 x 3. Both athletes use the Sling Shot from www.HowMuchYaBench.Net as part of their training system.

Here’s an older video from Spoto’s visit to Super Training.

Leave a Comment

Your email address will not be published. Required fields are marked *


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>