Efferding and Spoto Raw Benching

Vanilla Gorilla
Mark Bell shares footage of Stan “Rhino” Efferding and Eric “Vanilla Gorilla” Spoto. Stan handles 545 x 3 and Eric 650 x 3. Both athletes use the Sling Shot from www.HowMuchYaBench.Net as part of their training system.

Here’s an older video from Spoto’s visit to Super Training.

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