Posted by Jim McDonald on August 26, 2012 at 11:49 pm
Mark Bell and Jesse Burdick Hitting up Raw Conventional Deadlifts at Vagabond CrossFit in Boston Mass.
I have just been doing the westside system and sometimes I see westside perform jumps after their assistance exercise on lower body days e.g box jumps, kneeling jump bar, vertical jumps and etc. What is your advice on doing jumps and how many times should I do it within the conjugate system? For eg http://www.youtube.com/watch?feature=endscreen&NR=1&v=BLLLYyCmHjI
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