Burdick and Ball Raw Deadlifts in Boston

Mark Bell and Jesse Burdick Hitting up Raw Conventional Deadlifts at Vagabond CrossFit in Boston Mass.

One Comment

  1. Gerard

    Mark,
    I have just been doing the westside system and sometimes I see westside perform jumps after their assistance exercise on lower body days e.g box jumps, kneeling jump bar, vertical jumps and etc. What is your advice on doing jumps and how many times should I do it within the conjugate system? For eg http://www.youtube.com/watch?feature=endscreen&NR=1&v=BLLLYyCmHjI

    Thanks
    Gerard (London)

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