Assistance Exercise: Combo Pulls

Mark Bell talks about the benefits of — and then shows examples of — combo pulls. Combo pulls are an assistance exercise that alternates conventional pulls with stiff-leg pulls.

 

1 Comment

  1. Jeff says:

    Mark, my name is Jeff. Not trying to kiss your ass, but I think that cause of you and what I’ve learned you helped me set a new personel best on the dead. I pulled a 615 sumo deadlift and felt really strong. The next day I noticed that the back of my knee was sore. I know you say where there’s pain there’s weakness. Tell me my weakness

Leave a Comment

 
 




 
*


 

Recent Posts

August 2012
M T W T F S S
« Jul   Sep »
 12345
6789101112
13141516171819
20212223242526
2728293031