Mark Bell talks about the benefits of — and then shows examples of — combo pulls. Combo pulls are an assistance exercise that alternates conventional pulls with stiff-leg pulls.
Mark, my name is Jeff. Not trying to kiss your ass, but I think that cause of you and what I’ve learned you helped me set a new personel best on the dead. I pulled a 615 sumo deadlift and felt really strong. The next day I noticed that the back of my knee was sore. I know you say where there’s pain there’s weakness. Tell me my weakness
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