Posted by Jim McDonald on July 19, 2012 at 7:41 pm
Mark Bell uses the Coach’s Eye app to break down a viewer’s broken squat form. #PowerProject
The Power Project is sponsored by Power Magazine and Mark Bell’s Sling Shot.
Woah! This is just like me! I’ve been trying to fix this forever! After watching some other videos, I decided to use box squats and paused squats in my training. How should someone squatting raw with an ‘athletic’ stance think about box squats? The elitefts videos and Westside are all about wide stance and sitting way back. Should I use a different stance and depth for my box squats, or maintain my normal technique but use a box?
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