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Mark Bell answers a question from a CrossFit competitor who is trying to improve his bench press and pushups. #PowerProject
The Sling Shot is available online at numerous places online including HowMuchYaBench.net and Rogue Fitness.
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Matthew Calvin, Robert Bunn, Joshua Wilkins, Josh Soria, Stuart Balch, Jason Cooper, Tim Bradac, Zach Hillman liked this post
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