Home » 2012 » June » 11

• 

  Q and A: A 3-day Westside Split?

  June 11, 2012 at 9:06 pm / Power Project, Q & A

  Mark Bell lays out a Monday, Wednesday, Friday split using the four day week Westside Barbell program.

  Continue reading »

• 

  Q and A: How Much Recovery For a Teenage Lifter?

  June 11, 2012 at 6:09 am / Power Project, Q & A

  Mark answers a question from a lifter who is training his teenage brother. How much rest/recovery does a teenager need? #PowerProject

  Continue reading »

• 

  Mark Bell Back to Training

  June 11, 2012 at 5:39 am / Deadlift

  Mark does some lifting with his recovering lower body for the first time since falling under 1,036 lbs.

  Continue reading »

•