June 11, 2012 at 9:06 pm / Power Project, Q & A
Mark Bell lays out a Monday, Wednesday, Friday split using the four day week Westside Barbell program.
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June 11, 2012 at 6:09 am / Power Project, Q & A
Mark answers a question from a lifter who is training his teenage brother. How much rest/recovery does a teenager need? #PowerProject
June 11, 2012 at 5:39 am / Deadlift
Mark does some lifting with his recovering lower body for the first time since falling under 1,036 lbs.
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