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Super Training Max Effort Deadlift and Assistance 5-22-2012 | Mark Bell Audio Commentary
Cove and Ramos do some sumo pulls. Cara and Lisa do an assistance superset.
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Super Training Dynamic Bench and (some) Assistance | Mark Bell Audio Commentary
This was recorded a week out from the most recent meet. There’s dynamic bench, some assitance work, a little shirt work and a couple cool box jumps.
