May 22, 2012 at 8:47 pm / Bench Press, Super Training Gym
Raw and shirted max effort work.
Continue reading »
May 22, 2012 at 6:51 pm / Q & A
How do you implement a Westside circa (circa means “about) max phase into your training? Mark also discusses his own circa max.
May 22, 2012 at 2:10 am / Deadlift, Squat, Super Training Gym
Raw and geared free squats. Raw and geared pulls.
WordPress Video Theme by
Copyright © 2013 SuperTraining.TV. All Rights Reserved.