May 22, 2012 at 8:47 pm / Bench Press, Super Training Gym
Raw and shirted max effort work.
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May 22, 2012 at 6:51 pm / Q & A
How do you implement a Westside circa (circa means “about) max phase into your training? Mark also discusses his own circa max.
May 22, 2012 at 2:10 am / Deadlift, Squat, Super Training Gym
Raw and geared free squats. Raw and geared pulls.
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