Subscribe
Follow
Fan
Super Training Max Effort Bench 5-17-2012 | Mark Bell Audio Commentary
Raw and shirted max effort work.
-
-
Q and A: How Do You Implement Circa Max?
How do you implement a Westside circa (circa means “about) max phase into your training? Mark also discusses his own circa max.
-
Super Training Max Squat and Deadlift 5-15-2012 | Mark Bell Audio Commentary
Raw and geared free squats. Raw and geared pulls.
