Super Training Max Effort Squat/Deadlift 4-24-2012 | Mark Bell Audio Commentary

Mark, Robot and Silent Mike pull against chains. Cove, Dave and Damon do some reverse band pulls. Janet and Tara get in some raw squats. 


  1. On max effort squat/dl day, do you train both a squat and deadlift movement until max? Or do you train say the squat one week and the deadlift on the next week?

  2. On max squat/dl day, do you train one squat and one deadlift exercise until max? Or do you train a squat movement one week and then a deadlift movement the next?


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