Super Training Max Effort Squat/Deadlift 4-24-2012 | Mark Bell Audio Commentary

Mark, Robot and Silent Mike pull against chains. Cove, Dave and Damon do some reverse band pulls. Janet and Tara get in some raw squats. 

3 Comments

  1. On max effort squat/dl day, do you train both a squat and deadlift movement until max? Or do you train say the squat one week and the deadlift on the next week?

  2. On max squat/dl day, do you train one squat and one deadlift exercise until max? Or do you train a squat movement one week and then a deadlift movement the next?

    Regards,
    Curt

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