Posted by Jim McDonald on April 27, 2012 at 7:09 pm
Mark, Robot and Silent Mike pull against chains. Cove, Dave and Damon do some reverse band pulls. Janet and Tara get in some raw squats.
On max effort squat/dl day, do you train both a squat and deadlift movement until max? Or do you train say the squat one week and the deadlift on the next week?
On max squat/dl day, do you train one squat and one deadlift exercise until max? Or do you train a squat movement one week and then a deadlift movement the next?
Alternating weeks. Not in the same session.
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