Q and A: What Can I Do About My AC Joint?

Jesse Burdick (PowerWod.com) answers a question for a viewer with shoulder problems. #PowerProject

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1 Comment

  1. Josh says:

    Thanks Jesse, Mark, Jim, and Will for the info. I will increase the frequency of the rehab movements and incorporate the “pendulum” movement in there too. While this heals up, is there much risk of further injury if I still pull heavy? Also this morning I switched to the cambered bar in the squat, just to take a little pressure off the shoulder.

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