Q and A: How Do I Train with Flat Feet?

Jesse Burdick (PowerWod.com) manages to keep a straight face (sorta) while answering a question about flat feet from a guy who calls himself “12inweiner.” The TKEs Jesse talks about are terminal knee extensions. If you’re unsure how to perform them, use google to look up some videos. They are super simple. #PowerProject

(Note from Jim McD: Before you jump into using orthotics, do some reading about flat feet and minimalist shoes. A lot of people have had good luck with using minimalist shoes to address all kinds of foot issues. I had reoccuring problems with plantar fasciitis until I started wearing some New Balance minimal shoes. You have to adjust to them slowly at first but for me they’ve made a huge difference. New Balance is NOT a sponsor of SuperTraining.TV…but that would be awesome. If you’re a trainer or coach, they offer a pretty good discount program, btw.)

 

 

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