Mark Bell Killing Matt Chan With a Mini Band

During our field trip to Rogue Fitness, Mark shows how to use a mini band to make rowing that much more difficult. If you’ve been to a CrossFit Powerlifting Cert with Mark Bell and Jesse Burdick, you’ve seen this method, and perhaps been killed by it, yourself. Here CrossFit athlete Matt Chan takes his turn. 

Tags:
 

Leave a Comment

Your email address will not be published. Required fields are marked *

*