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Board Press Basics With Demo | Rogue
Shot during our trip to Rogue Fitness, Mark Bell talks about the purpose of board presses and gives a quick demo
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Buffington’s Benches…and Bootsy | Mark Bell Audio Commentary
GBuff works off low boards getting in preparation for an upcoming meet. Gym mascot Bootsy folics.
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Wrist Pain Tip
Mark Bell shows how to use a band and a wrist wrap to address wrist pain.
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Q and A: Should I Foam Roll?
And if so, when and where should I do it? #PowerProject
