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  Sam Byrd Squats 635 with NO HANDS in The Cage @ Arnold Classic Expo 2012

  March 6, 2012 at 8:17 pm / Squat

  World record holding powerlifter, and recently bodybuilder, Sam Byrd squats with NO HANDS in the Animal Cage at the 2012 Arnold.

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  Mark Bell Recaps 2012 Arnold Classic Experience

  March 6, 2012 at 7:23 pm / Power Project, Q & A

  Did someone really take Mark’s picture in the restroom at the Arnold? What happened at the Power Magazine/Sling Shot booth? #PowerProject

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  Allen Baria on How to Build a Big Raw Bench Press

  March 6, 2012 at 5:13 am / Bench Press

  Sling Shot Challenge winner Allen Baria talks about how he started building his huge 650 raw bench press.

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