Super Training Speed Bench and Assistance 1-29-2012 | Mark Bell Audio Commentary

Mark and Bill’s last few speed sets, floor presses with the BMX crew and assistance work. A little glimpse of UFC’s Danny Castillo at the end.

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  1. eat eggs most days of the week: Veggie scrambles, baked eggs in lean Canadian bacon, saipnch, leek and mushroom frittatas, and my popular protein pancakes are just a few of my go-to

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