Q and A: GPP? Paleo Staples? Floor Press?

What’s the deal with GPP? What are Mark’s favorite Paleo staple foods? How the heck do I do a floor press? #PowerProject

Resources:
Mark recommends The Paleo Solution: The Original Human Diet. If you’re going to purchase the book, you can support SuperTraining.TV by purchasing it through the Amazon link above. (If you do…thanks!)

Here’s an infographic that does a pretty good job of explaining what’s in and what’s out on the paleo diet.

 

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