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Q & A: Palms Facing DB Press
A little NFL connection on Super Bowl Sunday… Tony Wragge of the Saint Louis Rams submitted this question about dumbbell presses with a “palms facing” grip.
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Q & A: Can You Arch Too Much on the Bench?
Mark Bell lets you know what’s up about how much a grown man should be able to bench…oh, and there’s something about arching too. Power Project continues…
