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Q and A: Gear for Raw Lifters?
Mark Bell answers a question from a raw lifter who is interested in gear but is confused about what to buy.
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Q&A: Sled drag, GPP and Big Triceps
Mark Bell answers questions about the value of dragging a sled, upping your GPP for a fitness test and how to build big triceps.
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Lessons Learned: Getting Energy from a Bomb | Mark Bell Audio Commentary
Mark Bell breaks down his recent meet. What went right, what went wrong and what to take forward into the next time around.
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Super Training Dynamic Squats 2-25-2012 | Mark Bell Audio Commentary
Buffalo bar squats against bands with Robot, Austin, Cove and Damon.
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Q&A: Can I Add 100 lbs to My Deadlift in a Few Months?
Mark Bell critiques a viewer’s deadlift routine…and clears some things up about “deloads” and “overtraining.”
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Q&A: Does Paleo Mean No Carb?
Mark Bell answers another question about the Paleo Diet. #PowerProject
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Super Training Max Squats 2-25-2012 | Mark Bell Audio Commentary
GBuff, Spence, Reilly and Matt doing Thompson style max effort squats.
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Max Aita Squats 705 Raw at 220 | Mark Bell Audio Commentary
Former Olympic lifter Max Aita squats 666 lbs and 705 lbs in this video from the SPF Super Training Open on February 26, 2012.
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Jesse Burdick Pulls 804 at 275 | Mark Bell Audio Commentary
Jesse competed deadlift only at the February 26, 2012 SPF Super Training Open.
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Super Training Bench Night 2-23-2012 | Mark Bell Audio Commentary
Mostly a shirt session (Robot, Damon, Big Jim) with some raw benches from Treston and Tim.
