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How to Do Glute Ham Raises (GHRs)
Mark Bell shows how he performs a glute ham raise.
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Q & A: Which Single Ply Bench Shirt for a Beginner?
Mark gives his insight on this question.
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Raw Sumo Speed Deadlifts with Chains 1-27-2012 | Mark Bell Audio Commentary
Mark Bell and Amadeo Novella do some raw sumo speed pulls with a lot of chain weight. Includes second barbell exercise (assistance work) which is the same movement but with less bar weight but all the chains for sets of 10.
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Q & A: Don’t (over)Tuck Your Elbows
Mark Bell answers a question about transitioning from benching in a Sling Shot to benching in a bench shirt.
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Q & A: No More Chucks?
Mark Bell answers a question about footwear for the squat and deadlift.
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Q & A: Avoiding Smelly Knee Sleeves
Mark Bell answers a question about caring for neoprene sleeves.
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Super Training Squat Night 1-24-2012 | Mark Bell Commentary
Mark and Treston squat. Dave, Robot and Damon try out some different gear combinations. And there’s some deadlifting.
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SuperTraining Squats and Pulls 1-19-2012 | Mark Bell Audio Commentary
A sampler of the day’s training including pulls against bands, Thompson squats and some assistance good mornings.
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Super Training Shirted Benches 1-19-2012 | Mark Bell Audio Commentary
Treston, Big Jim, Dave and Damon do some shirted benching.
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Mark Bell Has Answers for a Raw Bencher Training with a Shirted Crew
Mark responds to a question from YouTube.
