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Super Training Bench Day 12-23-2012 | Mark Bell Commentary
Shirt work for Mark and Robot. Guest appearance by Chris Bell’s backside.
Home » 2012
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Q and A: Get Tight!
Mark Bell talks about how to get tight on the bench press. #PowerProject
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Q and A: Breaking Deadlift and Weight Loss Plateaus
Mark Bell answers questions about unsticking a deadlift and regaining diet momentum. #PowerProject
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Mark Bell Raw Deadlifts and Unstable GMs | Commentary
Mark Bell hits up 2 sets of 5 off a 2 mat deficit with 585 and does some unstable good mornings for assistance work. #PowerProject
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Q and A: Don’t Sit Back When You Squat?
Do you really need to sit back on a squat? Maybe not. Mark Bell breaks down Dustin Speed’s squat. #PowerProject
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Backyard Meet of the Century – Squat Warmup Room
Stan Efferding, Eric and Ernie Lilliebridge, Brandon Lilly, Dan Green, and Pete Rubish warm up during the Backyard meet. Features some great camera work by Steve Loveall.
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Best Advice – Chris Bell
Chris Bell (director of Bigger Stronger Faster and the upcoming Trophy Kids) gives us the lowdown on the best advice he’s ever been given.
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Deadlift Variations for Conjugate Programs
Mark Bell runs down the deadlift variations he’s been using as part of the Cube Method. These will work for any conjugate lifting program.
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Q & A: General Deadlift Info (for the Google Challenged)
Mark Bell gives some general information about the deadlift for a guy who apparently doesn’t know how to Google stuff.
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Bench Assistance – Sling Shot/Manpon Board Presses for Triceps | Robot
Robot offers up a new twist on board presses for building the triceps.
