We talk a lot about form on ST TV. Time to talk about speed. I had to use some kind of ghetto techniques to get the timing I was looking for, but it’s effective. (Anybody else doing anything like this with powerlifting videos? Not that I’ve seen.) Jim McD
A full night of benching including a Mark Bell 910 2 board press and 1 and a half board press. Here’s another view of Mark’s last bench with some additional commentary.