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  Squats with a Clock | How Fast is Dynamic? | Commentary

  September 29, 2011 at 2:33 pm / Squat, Super Training Gym

  We talk a lot about form on ST TV. Time to talk about speed. I had to use some kind of ghetto techniques to get the timing I was looking for, but it’s effective. (Anybody else doing anything like this with powerlifting videos? Not that I’ve seen.) Jim McD

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  Super Training Bench Night 9-22-2011 | Mark Bell 910 | Commentary

  September 29, 2011 at 5:58 am / Bench Press

  A full night of benching including a Mark Bell 910 2 board press and 1 and a half board press. Here’s another view of Mark’s last bench with some additional commentary.

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