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  Super Training Raw Safety Bar Dynamic Squats 9-2-2011

  September 3, 2011 at 5:23 am / Squat, Super Training Gym

  Mark Bell does some raw safety squat bar squat against green bands with trainer Amadeo Novello, Chad Augustin (CrossFit Rocklin) and Camilo Gutierrez (Midtown Strength and Conditioning).

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  Super Training Ultra Wide Sumo Pulls and Some Suit Tests 8-30-2011 With Mark Bell Commentary

  September 3, 2011 at 4:29 am / Deadlift, Squat, Super Training Gym

  Mark and Treston do some ultra wide sumo speed pulls with chains. Several guys work on breaking in new squat suits. Commentary by Mark Bell.

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