Home » 2011 » February » 09

  • Heavyweight Squats from Fit Expo American Cup

    Heavyweight Squats from Fit Expo American Cup

    This was a packed flight of single ply squatters, but Bad Attitude Gym’s Henry Thomason took things to a whole other level. His 1058 third attempt and his 1102 4th attempt (which was turned down for either timing out or depth — it’s not clear) were the best-handled 1000+ single ply squats I’ve ever seen. I have a feeling that Henry will end up posting a record that take will forever to break. His ability to stay upright in the hole is simply crazy.

    Continue reading »

  • Super Training @ Fit Expo American Cup

    Super Training @ Fit Expo American Cup

    Jessica Brown, Greg Buffington and Ryan Spencer competed from ST this year. It was Jessica’s first national (International?} meet. She had a good day, setting bench and deadlift PRs. Ryan Spencer put together his best single ply performance and hit his first single ply elite by about 30 lbs. (Unfortunately I missed shooting Greg’s benches.)

    Continue reading »

 
 

Recent Posts

February 2011
M T W T F S S
« Jan   Mar »
 123456
78910111213
14151617181920
21222324252627
28