Archive for February 9th, 2011

  • Heavyweight Squats from Fit Expo American Cup

    Heavyweight Squats from Fit Expo American Cup

    This was a packed flight of single ply squatters, but Bad Attitude Gym’s Henry Thomason took things to a whole other level. His 1058 third attempt and his 1102 4th attempt (which was turned down for either timing out or depth — it’s not clear) were the best-handled 1000+ single ply squats I’ve ever seen. I have a feeling that Henry will end up posting a record that take will forever to break. His ability to stay upright in the hole is simply crazy.

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  • Super Training @ Fit Expo American Cup

    Super Training @ Fit Expo American Cup

    Jessica Brown, Greg Buffington and Ryan Spencer competed from ST this year. It was Jessica’s first national (International?} meet. She had a good day, setting bench and deadlift PRs. Ryan Spencer put together his best single ply performance and hit his first single ply elite by about 30 lbs. (Unfortunately I missed shooting Greg’s benches.)

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