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Eric Spoto 722 lb Raw Bench Press World Record – Official Video
Eric Spoto destroys the previous raw bench press record at Super Training Gym on May 19, 2013.
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Mark Bell on Cutting Weight for a Meet
Mark Bell talks about cutting weight for a power meet. His suggestions are for people that need to drop 10-15 pounds. #PowerProject
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Q and A: Tanning Tips, Bad Wrist, Strongman Training and more…
Mark Bell answers a series of questions off FaceBook. Tanning tips, bad wrist, strongman training and more. #PowerProject
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Big Pipes | Bench Big Series
Mark Bell talks about having big guns to bench big weights. The guns can act as shock absorbers. Mark suggests doing an entire day for your pipes if they are scrawny and weak.
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Eric Spoto 722 lb Raw Bench Press World Record – Official Video
Eric Spoto destroys the previous raw bench press record at Super Training Gym on May 19, 2013.
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Floor Presses and Shirted Benches 5-9-2013 | Mark Bell Commentary
Mark Bell comments on his floor press training session with Robot and Silent Mike, as well as Damon and Juan’s final shirted bench sessions before the May 19th meet.
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Raw Max Effort Squat and Equipped Deadlifts | 5-7-2013 | Mark Bell Commentary
Mark Bell comments on his own deadlifts as well as raw free squats by the team.
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Squats and Rep Deadlifts 3-19-2103 | CrossFit Strength | Mark Bell Commentary
Mark Bell comments on the training of his CrossFit athletes.
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Strongman WOD | Blair Morrison and Ben Alderman | CrossFit Strength
Blair Morrison and Ben Alderman hit up a Strongman WOD for fun after a Powerlifting workout. Mark Bell also answers 2 Crossfit Powerlifting questions. #PowerProject
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Katie Hogan 898 lb Total | SPF March Madness 2013
So what if it’s CrossFit Open season? Katie Hogan jumped into a powerlifting meet anyway.
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Mark Bell on Cutting Weight for a Meet
Mark Bell talks about cutting weight for a power meet. His suggestions are for people that need to drop 10-15 pounds. #PowerProject
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Q and A: Burn Fat by Changing Things Up
Mark Bell suggest making some changes in order to continue progress. CarbNite and Carb Back-loading are extremely effective ways to diet but there other types of diets as well. #PowerProject
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Q and A: Should My Girlfriend do CarbNite? | Glute Activation
Jesse Burdick tactfully handles a view question about a skinny-fat girlfriend, and talks about a new solution for activating your glutes. #PowerProject
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Genetic Potential TV with Guests Mark Bell and Jesse Burdick
Mark Bell and Jesse Burdick join Brian MacKenzie and Kelly Starrett in the GPTV studio to discuss strength and conditioning training, mobility, nutrition and working with kids.
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Stan Efferding Mobility Workout with Mark Philippi
Here’s a great video from Caleb Ralston featuring Stan Efferding’s mobility work with Mark Philippi in Las Vegas leading up to his 2303 lb total.
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Mobilizing the Shoulder for Big Pressin’!
Mark Bell shares a secret stretch for his booooy Kelly Starrett to mobilize some stuck tissues in his shoulder. #PowerProject
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Robot’s Back with More Pouter Project
Robot addresses some questions from the YewTewbs, as well as a question about how long you should train in a Leviathan squat suit before using it in a meet.
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Robot in “The Pouter Project” – A Power Project Parody
Robot sticks out his neck..and his lower lip…in this parody of Mark Bell’s “Power Project” series.
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Silent Mike 615 lb Deadlift @ Midtown Tactical Strength Challenge
Silent Mike jumped into the Tactical Strength Challenge and pulled a deadlift PR.
Assistance Exercise Info
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Big Pipes | Bench Big Series
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Max Effort Bench – Raw and Equipped 5-3-2013 | Mark Bell Commentary
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Anderson Squats 4-20-2013
Recent Videos
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Eric Spoto 722 lb Raw Bench Press World Record – Official Video
Eric Spoto destroys the previous raw bench press record at Super Training Gym on May 19, 2013.
-
Robot’s Back with More Pouter Project
Robot addresses some questions from the YewTewbs, as well as a question about how long you should train in a Leviathan squat suit before using it in a meet.
-
Mark Bell on Cutting Weight for a Meet
Mark Bell talks about cutting weight for a power meet. His suggestions are for people that need to drop 10-15 pounds. #PowerProject
-
Q and A: Tanning Tips, Bad Wrist, Strongman Training and more…
Mark Bell answers a series of questions off FaceBook. Tanning tips, bad wrist, strongman training and more. #PowerProject
-
Big Pipes | Bench Big Series
Mark Bell talks about having big guns to bench big weights. The guns can act as shock absorbers. Mark suggests doing an entire day for your pipes if they are scrawny and weak.
-
Floor Presses and Shirted Benches 5-9-2013 | Mark Bell Commentary
Mark Bell comments on his floor press training session with Robot and Silent Mike, as well as Damon and Juan’s final shirted bench sessions before the May 19th meet.
-
Raw Max Effort Squat and Equipped Deadlifts | 5-7-2013 | Mark Bell Commentary
Mark Bell comments on his own deadlifts as well as raw free squats by the team.
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Raw Dynamic Squats 5-4-2013 | Mark Bell Commentary
Mark Bell comments as Bill, Treston, Spence and Casey do some box squats and Torta does some dynamic free squats.
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Max Aita Lifting Secrets and Bench Tips
Mark Bell shares some bench tips and reveals Max Aita’s lifting secrets. #PowerProject
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Q and A: Working Around Knee Pain | Wide Stance Conventional Deadlifts
Mark Bell gives suggestions on how to train through and around knee pain. He also discusses the pros and cons of wide stance conventional deadlifts. #PowerProject
