Perfect Quick Steak and Broccoli | Bro Carb Eats

Do you even cook, bro? It’s nearly impossible to eat a carb conscious diet without doing some of your own cooking. Why not make it easy and have it taste good?

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Eric Spoto Raw Bench Press World Record – All 3 Lifts | Mark Bell Commentary

Mark Bell narrates Eric Spoto’s three lifts from the meet and provides some perspective with past bench press records.

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Dan Green 2,160 lbs World Record Raw Total | Official Video

Dan Green sets a new all time best total for the 242 lbs weight class in knee wraps.

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Eric Spoto 722 lb Raw Bench Press World Record – Official Video

Eric Spoto destroys the previous raw bench press record at Super Training Gym on May 19, 2013.

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Mark Bell on Cutting Weight for a Meet

Mark Bell talks about cutting weight for a power meet. His suggestions are for people that need to drop 10-15 pounds. #PowerProject

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Big Pipes | Bench Big Series

Mark Bell talks about having big guns to bench big weights. The guns can act as shock absorbers. Mark suggests doing an entire day for your pipes if they are scrawny and weak.

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