Mark Bell’s PowerCast #60 – The Welbourn Identity – Guest John Welbourn

Ten year NFL veteran, CEO of Power Athlete HQ, and Founder of CrossFit Football, John Welbourn joins us to talk about his early experiences with powerlifting, his career in the NFL, and how he learned to eat for optimal performance on the field.

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Block Pull Variations 10-7-2014 | Mark Bell Commentary

Big pulls with the “wagon wheels” and off blocks.

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Mark Bell’s PowerCast #59 “AKA Kim Valentine” – Guest Kim Tran

One hundred and five pound powerlifting marvel, Kim Tran drops in to talk about her drive to be a top powerlifter, what she learned from training with Mike Tuchscherer, and the mystery behind the increasing number of Asian powerlifters.

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Benches and Assistance 10-9-2014 | Mark Bell Commentary

Bench presses and some floor press assistance work.

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Deadlifts and Squats 9-30-2014 | Mark Bell Commentary

Deadlifts and squats with some focus on the role of the upper back in the deadlift.

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Benchin’ 10-2-2014 | Mark Bell Commentary

Some raw, Sling Shot…and rare shirted lifts.

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