PowerCast #84 – Chris Duffin, Mad Scientist

Chris Duffin joins us in studio to talk about his unique approach to life, rehab, and training.

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Lifting Like Lions with Mike Rashid: Bench Workout and Tips

Mark and Silent Mike take Mike Rashid through a powerlifting-style bench workout and help mike clean up his bench press form so he can be more alpha than ever.

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DRIFTA LIFTA: PART 3- The Story of MARK BELL

Episode 3 of Matt Vincent’s “Drifta Lifta” web series features Mark Bell and Super Training Gym, along with the conclusion to the Pleasanton Highland Games.

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PowerCast #83 – Arnold Pumped Us Up!

Our trip to the Arnold Sports Festival pumped us up bigtime! We recount are experiences with fans at the Expo and many other activities surrounding the Arnold

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Every Man Dies, but Not Every Man DeathLifts: Another Look at the Rhino-Zeus Battle

In this cut of the deadlift-off between Stan “the Rhino” Efferding and Dave “Zeus” Zyski, Mark Bell and Silent Mike offer some more insight into these lifters’ different styles and how Stan has rebuilt himself to be fitter than ever.

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PowerCast #82 – One Lift for the Rest of Your Life and Other Deep Questions

We answer a metric ton of listener questions. From favorite foods to first meets, prohormones to fried calzones, supplements to training splits, and powerlifting gear to older lifters’ fears.

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