Mark Bell’s PowerCast #47 – Q & A (or T & A)?

We take on our first episode that’s made up (almost) entirely of your questions, including how to set up a basic weight-loss diet, how to prep for your first powerlifting meet, favorite assistance exercises…and tits or ass?

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Mark Bell’s PowerCast #46 – Robb Wolf on How Paleo Has Evolved

Before Robb Wolf was chemist or the author of “The Paleo Solution,” he was a powerlifter. Whether you love paleo or hate it you probably don’t know how much it’s changed in the last few years. Robb gives some insight that should calm the critics and the zealots.

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Mark Bell’s PowerCast #45 – Cereal Killers

Mark, Silent Mike and Jim McD discuss Mark’s trip to UFC 174, the myth of accurate body fat measurement, whether CT Fletcher really benched 725 lbs raw, and favorite cheat breakfast cereals.

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Mark Bell’s PowerCast #44: Finding Your Focus – Guest Ben Alderman

Ben Alderman tried bodybuilding and MMA before finding his focus…and his niche…in CrossFit. That has led to owning two gyms and two top ten finishes in NorCal Regionals. We cover a variety of topics including what it’s like to compete in the CrossFit Open just days after emergency appendix surgery, balancing family life and training, and what he thinks about performance enhancing drugs in CrossFit. Check out Ben’s CrossFit IronMile here. Mark Bell hosts with Michael Farr and Jim McDonald […]

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Mark Bell’s PowerCast #43 – Kelly and Juliet Starrett

Kelly and Juliet Starrett join us to discuss their relationship, starting a business, taking mobility to the masses, and doing a better job with kids’ sports and exercise.

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Mark Bell’s PowerCast #42 – Poverty Macros – Layne Norton on How Not to Screw Yourself Up by Starving

One of our most popular guests, Dr. Layne Norton, returns for an information-packed episode about some right and wrong approaches to dieting and supplementation.

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